Sportal Education OSCredit engine · NCrF-aligned
SC-PHYSLITFree course · Certificate on completion

Introduction to Physical Literacy

A free short course by Sportal Corporate — not a credit-bearing university award.

51m of video11 videos17 written lessons

What physical literacy is — motivation, confidence, competence and understanding — and how to build it from early childhood to old age.

The course defines physical literacy and its four elements, shows what it looks like in practice, and covers fundamental movement skills and how to teach them in primary PE, including a full worked lesson. It goes on to developing physically literate children, what quality physical education means, bringing it to life across a school, assessing all four elements honestly rather than testing only competence, and physical literacy across a whole life.

It is written for PE teachers and primary generalists, early years and community coaches, parents, and students on a physical education or sport development course. Eleven short video lessons are released one at a time, with written notes and key terms. Pass the ten-question quiz at 80% for a verifiable certificate.

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Free, self-paced, no payment. Work through the lessons, pass the quiz, and get a certificate you can verify by QR code.

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You will sign in with Google to save your progress. Already have a Sportal account? The same button signs you in.

What you will learn

28 lessons · 51m
  1. 1How this course works
  2. 2Video 1 — What is physical literacy?2m
  3. 3Notes — What is physical literacy?
  4. 4Video 2 — Why it matters — the four elements2m
  5. 5Notes — Why it matters — the four elements
  6. 6Video 3 — What it looks like in practice7m
  7. 7Notes — What it looks like in practice
  8. 8Video 4 — Fundamental movement skills3m
  9. 9Notes — Fundamental movement skills
  10. 10Video 5 — Teaching the skills in primary PE5m
  11. 11Notes — Teaching the skills in primary PE
  12. 12Video 6 — Delivering a movement skills lesson5m
  13. 13Notes — Delivering a movement skills lesson
  14. 14Video 7 — Developing physically literate children4m
  15. 15Notes — Developing physically literate children
  16. 16Video 8 — Quality physical education2m
  17. 17Notes — Quality physical education
  18. 18Video 9 — Bringing it to life in schools2m
  19. 19Notes — Bringing it to life in schools
  20. 20Video 10 — Assessing physical literacy2m
  21. 21Notes — Assessing physical literacy
  22. 22Video 11 — Physical literacy across a whole life18m
  23. 23Notes — Physical literacy across a whole life
  24. 24Key terms
  25. 25Key takeaways
  26. 26Applied output — An observation, an assessment and a four-week block
  27. 27Worth watching — optional deep dives
  28. 28Exercise — Assess all four elements, not just one

Lessons unlock one at a time. Finish them all, score 80% on the quiz, and your certificate is issued automatically.

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